All Recipes

Day 4 diet

As the saying goes, the fitness effect depends on three points of practice and seven points of eating. Visible. Fitness is very important. But how to eat skillfully is more important. If you do exercise with equipment, but you don't have enough ... ...

20 Steps

Fried dumplings

The appearance is not good. The taste is good.

6 Steps

Bean curd + spring flavor

Vegetarianism can reduce the burden on the body and bring many benefits. Vegetarians are relatively short-lived in the body. The crude fiber can help promote intestinal peristalsis. This will greatly reduce the burden on the stomach and intestin... ...

19 Steps

White gourd and chop soup

It's not so nice to go into the kitchen in the hot summer. Stew a pot of soup with both fresh and content. Then simply add 1 or 2 dishes. A family of three will have dinner.

10 Steps

Deep sea cod with black pepper

In northern Europe, cod is known as the nutritionist on the table . The meat is delicious, high in protein, low in fat and rich in magnesium. It has a good protective effect on the cardiovascular system and is conducive to the prevention of card... ...

7 Steps

Fried squid with celery + taste of spring

Fried squid with celery is a family dish. We all know that squid is a kind of seafood. However, people who are allergic to some seafood should avoid it. But the method of fried squid with celery is very simple. Let's introduce how to do it next? -

17 Steps

Shrimp and spinach soup

Meat is in the upper part of the pyramid in people's diet. It needs less intake. Eating too much meat will catch fire. But not eating meat will also affect the balance of diet. Therefore, fish and shrimp with less fat content are particularly po... ...

9 Steps

Steamed vegetables, garlic, celery leaves

My favorite dish is steaming. Like. Always want to have. I began to explore Finally one day, I can make loose and delicious steamed dishes.

7 Steps

Stir fried meat with asparagus

Asparagus is the most tender in spring all the year round. Asparagus is rich in many kinds of amino acids, proteins and vitamins. Its content is higher than that of common fruits and vegetables, especially asparagine and microelements such as se... ...

14 Steps

New Orleans Roasted chicken wing root

It's amazing how fast KFC has been innovating and renovating in recent years. They have changed a lot for the sake of Chinese stomach, and won a good situation of full bowl at the same time. Although it has changed, there are always classics lef... ...

7 Steps

Strawberry cheese cake

Strawberry cheese cake. Sour and sweet is the taste of love... It's hard for a son to have time. The whole process is basically completed by his son (this is six inch square)

8 Steps

Leek box

I heard from my parents the night before yesterday that I would make a leek box. Wake up in the morning and surprise them. I'll make it for them to taste. The first time. Success

19 Steps

Fried chicken leg in gold without a drop of oil

Drumsticks are the most fat in the whole chicken, and also the most iron in the whole chicken. It's made in an air frying pan. You don't need to put a drop of oil. It's crispy outside and tender inside. It's super fragrant. Master something with... ...

25 Steps

Stir fried peppers with mushrooms

Kwai steamed rice collocation is a very delicious and delicious home dishes. Mushrooms can always taste meat. With pepper, a spicy taste. Rice is simply perfect match.

10 Steps

Steamed sophora flower

In May, the fragrance of locust flowers. Many from my hometown. Steamed. Fried. Zhuai

4 Steps